Why Does My Dad Blame Me For Everything?

If you feel your dad blames you for everything, including his problems, it likely stems from internal conflict that he is unable to verbalize or address with you. He may be under a lot of pressure or be feeling overwhelmed and is taking his frustrations out on you.

Your dad blaming you for everything is unacceptable adult behavior, and we’re sorry to hear you are having to deal with this. Unfortunately, households have obvious power imbalances, and it can be hard living with a parent who isn’t behaving like an adult.

When your dad blames you for everything, it can take a serious toll on your emotional and mental well-being. Understanding why your dad may be blaming you for everything can help you adjust your behavior, address the situation or act with empathy once you understand where he is coming from.

Feeling like you are to blame for everything is a truly unpleasant feeling that no one deserves to experience, especially at the hands of their parents, who are supposed to be loving guardians who support and encourage you.

Exploring potential reasons why your dad blames you for everything may provide some clarity and help you change your approach in the future. 

Dad blaming daughter by leaning down and talking seriously to her

Related Reading: How To Remove Your Dad From Your Life (+10 Reasons Why)

Potential Reasons Why Your Dad Blames You for Everything

Here are some potential reasons why your dad may be blaming you for everything.

Your Dad May Be Under a Lot of Pressure

As a parent, one often has to deal with immense pressure. While parenting alone is challenging, your dad may also be facing pressure from his personal life and work life. 

Sometimes, when people lack healthy coping mechanisms, they take their frustrations out on others. It is possible that your dad may be feeling overwhelmed with stress and feels that you are not empathizing or understanding the pressure he faces

These feelings may lead to him becoming frustrated with you and blaming you for everything. It’s important to bear in mind that his feelings may not necessarily be a true reflection of your behavior. Stress has a way of blowing emotions out of proportion which may cause your dad to overreact to small things you do wrong. 

Your Dad Feels Unheard

Often, when people feel unheard, they tend to shout and express their frustrations in a negative manner. 

It is possible that your dad may be feeling unheard. He may be feeling unheard by you or other family members and is taking out his frustrations on you.

The best approach to this would be to let him speak without interruption. You may feel that you have important contributions to raise but interrupting him only leads to him feeling even more unheard. 

Allow him to express himself fully. Once he has said everything he needs to, respectfully voice your perspective. If he feels heard, he is more likely to be receptive to hearing what you have to say.

Your dad is experiencing internal conflict

Sometimes, when people struggle to reconcile themselves with the role they play in a situation having a negative outcome, they tend to blame to others

It is possible that your dad may feel guilty for various things and responds defensively by shifting the blame to you. As a child, it is not your responsibility to help resolve your dad’s internal battles

However, it may be worthwhile to respond to him in love, acknowledge all the good he does, and show appreciation for him as your parent. Doing this can go a long way in reassuring your dad that you love him and value all his effort. This positive effort from your side will likely diffuse the tension between the two of you and hopefully, lead to more positive interactions. 

Tips on How to Deal With Your Dad Blaming You for Everything

Here are a few practical tips on how to deal with your dad blaming you for everything.

1. Express Your Concerns 

Consider speaking to your dad about your relationship. This may be a challenging task, but if you are able to understand where he’s coming from, it may minimize conflict in the future. 

When speaking to your dad, try to grasp their preferred method of communication and be open to hearing how you can improve your behavior to avoid conflict in the future. When expressing your concerns, try to make use of “I statements” such as “I feel that I often get blamed when things go wrong.” 

It is advisable that you try not to make your dad feel attacked, as this might hamper the conversation. If you find yourself becoming overwhelmed with emotion, take a moment to breathe and gather yourself before you continue. When speaking, attempt to remain calm and respectfully communicate your feelings.

2. Avoid Reacting Defensively and Taking Criticism Personally

Often, the way someone treats you is a reflection of internal conflict they may be experiencing. When your dad blames you for things, it’s easy to feel attacked and want to jump to the defensive because you’re feeling attacked. 

The best response, albeit a difficult one, is to react with compassion. This will diffuse the situation and prevent things from escalating further. Try to remain objective in your reaction, standing firm in your belief that you are not to blame for everything that goes wrong.

3. Seek Assistance From a Mental Health Professional

If you feel the strained relationship with your dad is taking a toll on your mental well-being, it is advisable that you consult a mental health practitioner.

A therapist, guidance counselor, or someone of that nature may be able to give you support and provide advice specific to your situation. Speaking to a professional of this nature will be beneficial as they provide a safe space for you to express your feelings in a manner that you may not be able to do at home.


When your dad blames you for everything, it causes tension in your relationship and may take a toll on your overall well-being. It is likely that your dad is blaming you for everything because of his own internal battles that he is taking out on you.

Addressing your concerns and treating your dad with empathy will go a long way in easing the tension in your relationship with your dad. 

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